Finding your way back to yourself
When life feels overwhelming, it can be hard to know where to begin. You might be caught in cycles of anxiety, shame, or self-criticism. Maybe you’re using old strategies that don’t work anymore, or you simply feel disconnected from who you are.
Therapy is a place to get to the root of what’s keeping you stuck and begin cultivating self-compassion, calm, and connection again.
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$150 for 1 hour therapy sessions. Sliding scale available. I accept Premera and Lifewise insurance, and can provide superbills for out of network coverage.
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I currently have availability on Monday, Thursday, and Friday mornings.
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My clients usually begin to notice improvements within a few weeks to a month of beginning therapy. Long term change can take more time. Some people engage in therapy for a few months, some for years. It’s up to you!
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At this time I offer telehealth appointments only. I use a HIPPAA compliant version of zoom.
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